Free PDF Bodybuilding at Home: Building a Complete Home Gym: A Step , by Step Guide, by Craig Cecil
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Bodybuilding at Home: Building a Complete Home Gym: A Step , by Step Guide, by Craig Cecil
Free PDF Bodybuilding at Home: Building a Complete Home Gym: A Step , by Step Guide, by Craig Cecil
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A Home Gym is Freedom.
Bodybuilding at Home: Building a Complete Home Gym shows that you don’t need state-of-the-art, modern equipment and machines to build muscle and transform yourself. Stop wasting your life driving back and forth to the gym and waiting for equipment. Now you can work out your way, with your own equipment, with your rules, whenever you want. Take back your time and control of your life. Build muscle, lose fat and find yourself. It all starts at home.
In this book, you’ll learn:
* the process of assembling a home gym with the minimum amount of equipment that produces maximum results for bodybuilding
* how to combine safety, effectiveness and efficiency while minimizing space and cost
* how to make the workout safe and simple to do alone, regardless of the exercise or the amount of weight used
* how to maximize the number and variety of bodybuilding exercises you can perform, given the constraints of location, space, and budget
* how to save thousands of dollars by avoiding bad or sub-optimal purchases
In addition, this book provides bonus material that provides you with bodybuilding workouts and training plans, regardless of your experience and adaptation level that you can use immediately in your home gym as you accumulate the equipment. These workouts and training plans can take you from absolute beginner all the way to the competitive stage.
- Sales Rank: #265783 in eBooks
- Published on: 2015-10-31
- Released on: 2015-10-31
- Format: Kindle eBook
From the Author
"I wanted to write the definitive book on how to go about setting up a home gym that you will actually use, that you can afford, that you will never regret, that will last, and that will transform your body. I think I've succeeded. So, whether you are just getting started and only have $100 to start with, or you don't know whether to get a barbell and plates or a set of adjustable dumbbells next, or can't decide on a treadmill versus a recumbent bike I provide the answers and the plan based on your budget and available space. For those really hardcore and serious lifters, if you are looking at getting a power rack, I explain the dozens of factors you need to consider, such rack height and depth, hole spacing, extensibility, etc. It's all here."
About the Author
Craig Cecil has been involved in sports and the science of exercise since his days of high school athletics in baseball, through his collegiate career in NCAA Track & Field, to his devotion to weightlifting and bodybuilding pursuits over the past 20 years. During that time, Craig has trained with professional athletes, as well as multitudes of dedicated, ordinary individuals just wanting to build lean, muscular body weight. Craig is a member of the National Strength & Conditioning Association and holds an MBA from Loyola University of Maryland.
Most helpful customer reviews
0 of 0 people found the following review helpful.
Awesome guide on fitness!
By Amazon Customer
Step-by-step instructions on how to build a home gym. Cecil's advice on body-building, weight lifting, and dumb bells was precise and informative. This book is filled with great pictures and detailed instructions for beginners like me to gear up for New-Year's Resolutions. If you ware in need of help losing weight, or building muscle, or want to cut back on gym memberships, give this book a read!
0 of 0 people found the following review helpful.
Just What The Doctor Ordered!
By Chuck Miller
I recently bought a home and couldn't wait to begin assembling a basement gym. I was so tired of the rat race driving back and forth to a crowded commercial gym full of equipment I don't use and people that annoy me. I'm so glad I waited to begin putting my gym together until I had a chance to read the copy of Bodybuilding at Home that Craig sent me.
He outlined the pros and cons of many different pieces of equipment and made outstanding recommendations. I followed his advice and was able to save not just money but also space. I now have everything I need with room to expand a bit in the future with a couple of specialty pieces if I want.
I can't thank Craig enough for helping me get locked and loaded for many years of productive training without ever leaving my house. The only negative is that he enabled me to become even more of a hermit, haha. Great book from a super knowledgeable source!
0 of 0 people found the following review helpful.
A clear guide to planning and building a gym in ...
By Rob
A clear guide to planning and building a gym in your garage. Lots of product reviews and opinion on what you really need along with suggestions on what you can get for your budget. Advocates a buy as you go approach and even provides some work out plans with minimal equipment (and plans for those who have more). Complete and helpful.
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